Hypertension headache treatment at home


It is impossible to find a person nowadays who does not have physical or mental problems. Every one of us has to face some problems in our daily life. One such common problem is hypertension headache. This problem is more common among us lately. And we know that taking painkillers is harmful to the body. Due to this most people are now looking for home remedies to get rid of headaches. That is why in this post we are going to highlight the best natural ways to treat hypertension headaches at home.

Best natural hypertension headache treatment at home
Are you suffering from hypertension headaches? There is no relief from the headache. Then read this post completely carefully. And know about the best natural ways to treat hypertension headaches at home. Also, from this post, you will learn about the causes, symptoms, etc. of hypertension headaches.

what is a hypertension headache?

What is a hypertension headache? Before knowing this, we must first know what hypertension really is? If the blood flow in the human body is more than the normal blood pressure then it is generally called hypertension. Now we need to know the normal blood pressure of the human body? The normal blood pressure of the human body is 120/80. However, 120/80 is not what it should be. In this case, if the blood flow is within the range of all the parameters in the human body then it is normal blood pressure and if it goes out of this range then it is called hypertension 

Now let's come to the hypertension headache what is this about? A study published by the American Journal of Hypertension states that there is generally no association between headaches and mild to moderate hypertension. But if the hypertension goes to a severe level then this hypertension causes headaches. This is called a hypertension headache. And normally hypertension is only one cause of headaches. That is, in simple words, a hypertension headache occurs when the blood pressure in the body increases significantly, resulting in severe discomfort and pain in the head, which is called hypertension headache.

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Hypertension headaches can often occur on both sides of the head, can be throbbing, and can worsen with other body activities, if not treated properly. So, check the blood pressure first in case of excessive headache. If blood pressure is normal, look for other causes of headache. That's why we've listed some do-it-yourself hypertension headaches and symptoms in this post. Which you can see if you want.

what are the causes of hypertension headaches?

At this stage, if we talk about the cause of this problem then the main cause of hypertension headache is blood pressure. That is, when the blood pressure in the human body is higher than normal, it can cause headaches. Also, hypertension can cause headaches due to various other reasons. Below we have listed some of the causes of hypertension headaches.

  • Malignant or benign tumor or pheochromocytoma in the adrenal gland. 
  • Severely elevated blood pressure without any brain disease or damage. 
  • Headaches can occur in third-trimester pregnant mothers and postpartum mothers due to sudden rises in blood pressure. 
  • Severe blood pressure reactions to external factors such as drug use or withdrawal. 
  • Aging, lifestyle, and environmental factors can also cause this problem. 
  • This can be due to kidney disease problems. 
  • Not getting enough sleep can cause headaches. 
  • May be due to diabetes. 
  • May be caused by taking certain medications. 
  • Can be caused by high cholesterol and being overweight. 
  • Genetic causes can lead to hypertension and headaches. 
  • Brain tumors can cause headaches etc.

hypertension headache symptoms

Normal blood pressure or moderate blood pressure usually does not cause headaches. But if the blood pressure is severe then it causes severe headaches. Which many people cannot tolerate? Hypertension headaches indicate a crisis in the human body. Which we should by no means neglect. Negligence can lead to major accidents. So if you find a hypertension headache in you, then definitely go to the nearest hospital and get treatment. Now the question is how do you know that you have hypertension headache? To understand this you need to know the signs or symptoms of hypertension headache. Which we have highlighted in this part of this post.

hypertension is a headache symptom

  • Bleeding from the nose. 
  • Severe chest pain. 
  • Difficulty speaking. 
  • Difficulty breathing. 
  • Blurred vision. 
  • Feeling numb.
  • Facial flushing. 
  • Seeing blood stains in the eyes. 
  • Nausea or vomiting. 
  • Decreased urination. 
  • Sensitivity to light and sound. 
  • Dizziness etc.

hypertension headache treatment at home

Many of you want to know about the ways to treat high blood pressure headaches at home. So at this stage, we will discuss the home remedies for high blood pressure headaches in detail. Apart from medical methods, you can follow some home remedies to get rid of high blood pressure headaches. That is, you can follow some home remedies to relieve the pain of high blood pressure headaches, which I have mentioned below.

1. Use cold or warm compresses: If your headache is high in the head, apply a cold or warm compress to the affected area. This will reduce the headache to a great extent and help in reducing your discomfort.

2. Drink water: Drink enough water to get rid of headache. Because drinking insufficient water can lead to headaches. So drink enough water. Drinking plenty of water helps maintain proper blood pressure levels, which helps prevent headaches.

3. Follow relaxation techniques: To relieve headaches, you can practice deep breathing, meditation, or progressive muscle relaxation techniques to lower your blood pressure and relieve headaches. In this case, you can do yoga.

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4. Get some magnesium: Magnesium is an important mineral that plays an important role in our body's regulation of blood sugar levels and numerous other bodily functions, including nerve transmission. One study shows that treatment with supplemental magnesium, in varying amounts and sizes, helps reduce both the frequency and severity of migraine headaches in humans. So take some food rich in magnesium to get rid of high blood pressure headaches.

5. Avoid alcohol: One study found that alcohol can cause migraines in about one-third of cases. Which can cause frequent headaches. So avoid alcohol to get rid of high blood pressure headaches.

6. Get enough sleep: Insufficient sleep can be detrimental to your health in many ways, leading to more headaches in many cases. A study found that insufficient sleep is associated with increased frequency and severity of headaches. So get enough sleep regularly to get rid of headaches. Sleep for a minimum of 6 hours and a maximum of 8 hours. Even if you sleep too much, it can cause headaches.

7. Avoid foods high in histamine: Normally histamine is very beneficial for our body. It is a chemical substance found naturally in the body. It plays a role in immunity, digestion, and nervous system in our body. However, consuming too much histamine in food can cause the body to not excrete this histamine properly, resulting in headaches.

8. Consume B-complex vitamins: Vitamin B complex contains some vitamins that play an important role in relieving headaches. So you can take vitamin B complex to get rid of high blood pressure headaches. In this case, you can eat various vitamin B complex capsules or foods that contain this vitamin.

9. Drink ginger tea or coffee: Ginger tea and coffee are basically laxative spices. Ginger schedule ginger tea or coffee during a headache relieves other pains in the body along with the headache. Drinking coffee or ginger tea improves mood, increases alertness, and constricts blood vessels, all of which have a positive effect on headache symptoms. So they can drink ginger tea or coffee to get rid of high blood pressure headaches.

10. Use aromatherapy: Using essential oils like lavender, eucalyptus, peppermint, etc. helps a lot in relieving headaches. Use them if you can afford them or diffuse the scent of h oils around you etc.

If you have high blood pressure headache then you can try the above-mentioned home remedies before treatment. If the pain is relieved by using these home remedies then there is no problem and if not then definitely consult a good doctor.

When to see a doctor for hypertension headache

Many of you have asked when we should go to the doctor if we have high blood pressure headaches. Headaches are usually not associated with mild or moderate hypertension. But if the blood pressure becomes higher than normal, it can cause a headache. In this case, you should note - if your headache is severe and continues for a long time, 

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you are not able to reduce the headache even after practicing home remedies, taking any medicine that does not work or you have the signs or symptoms of high blood pressure headache mentioned in this post. If you see it, then go to a hospital near you and get treatment as soon as possible. Or consult a good doctor and take medicine. And always change your lifestyle to get rid of headaches.


Dear Readers, So far in this post we have discussed with you in detail the best natural ways to treat high blood pressure headaches at home. However, mild or moderate hypertension does not cause headaches. However, high blood pressure can cause severe headaches. And if you neglect this, a big accident can happen. So all of us should always be aware of headaches. Hope you will benefit from reading this post. By reading this post you will learn about the causes of high blood pressure headaches, symptoms of high blood pressure headaches, and home remedies.

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